What is therapy?​
" Talking to a therapist. "
It’s true — but there’s so much more to therapy.
The Mind & Body Connection
Therapy isn’t just about conversation; it’s about connection.
The connection between your mind and body is at the heart of healing. Decades of research in psychology and neuroscience have shown that our mental health is deeply intertwined with our physical well-being.
Whether it’s the calming effect of yoga, the freedom found in surfing, or the expressive release of art and music, therapeutic practices extend far beyond traditional talk therapy.
How Can We Help?
Personalized Matches
Get connected with therapies that fit your personality, lifestyle, and mental health goals.
Holistic Options
Explore a wide range of therapeutic methods, from yoga and surfing to art, music, and more.
Science-Backed
Trust in our research-based approach that considers the mind-body connection in every recommendation.
Support on Your Terms
Whether you prefer talking, moving, creating, or reflecting, we’re here to support your journey to wellness.
How it works?
Step 1: 10-minute assessment
Complete our personalised assessment in less than 10 minutes.
Instant Matching, tailored for you
Step 2: Get matched instantly
Our AI provides you with the most compatible therapist instantly based on your results and allows you to book a session directly from their live availability.
Step 3: Start your journey
Connect with your chosen therapist and start receiving the support you need immediately.
Join us today
Subscribe to our mental health newsletter for the latest updates. Be the first to try it out when we officially launch.